In Home Personal Training
Why go to the gym when you can workout at home. You can have the convenience right in your own home with minimal equipment. Shelley will create a fitness plan that is right for you. Plans are created for the client that has as little as 20 minutes to work out up to 45 minutes to work out.
Fitness sessions usually last about an hour.
1 Hour Training Session-$35
Packages available-5 Sessions for $150
Refer someone and receive a $25 gift card
Heal Yourself and Empower Your Life with Reiki
Reiki Sessions & Reiki Classes
Relax, Rejuvenate and Reduce Your Stress
Reiki is a powerful and yet a gentle healing. Many people find Reiki a deeply relaxing experience leaving them with a sense of improved well being. This amazing healing technique can help you empower your life and eliminate stress. Reiki has been used for centuries to heal and balance all areas of the body. When the energy field is clear a person will enjoy good health, physically, emotionally, mentally and spiritually. When the energy is blocked by illness, negative thoughts and worry, the flow becomes weak, impure and unbalanced. If these blockages are not cleared they can manifest into physical illness and disease.
How does Reiki work?
The life energy present in all living things is called "ki" or "chi" energy. Illness (or dis-ease) is the direct result of interrupted ki flow due to physical, mental, emotional or physical blocks in the body that are cutting off the natural flow of ki. The divinely guided Reiki energy flows directly to these blocked areas, bringing healing, balance and wholeness to where they are needed the most and allowing negative blocks to disintegrate.
Reiki I Class-$65
Reiki II Class-$85
Blue Star Celestial Energy Healing
Shelley is a Blue Star Celestial Energy Practitioner. She uses both Reiki and Blue Star Celestial Energy during a healing session. Call or email to set up an appointment.